Online across Ukraine. In person in Kyiv and Lviv.
+380 665 725 8574The coaching loop
Six steps, each with an owner and a date. Progress reviews sit at the end of every block, so the next four weeks start from a number rather than a feeling.
You send the goal, your training experience, whether you train in a city or online, and the days that genuinely fit your week.
We match on city, time zone and the goal you wrote down. In person in Kyiv and Lviv only; online sessions run across Ukraine.
A movement screen plus starting strength and conditioning markers, entered with a date so the first review has something honest to compare against.
Goal-based exercise programming, laid out week by week. One primary target per block, carried by the sessions rather than five competing aims.
Coached sessions at agreed times, held by the 12-hour reschedule rule. Your coach keeps the session notes and the loads used.
Baseline beside review, row by row, with the next block's target agreed in the same conversation. Then the loop restarts.
Booking rules
Each block of four sessions is booked in advance with your trainer, so the calendar is agreed before the work starts. The four rules below cover rescheduling, block expiry and planned breaks.
Need to check a specific week? Send the dates to the coaching desk.
Rates, single sessions and what a block includes are listed in the pricing section.
Plans and terms
Plans are billed monthly in UAH and every plan includes the four-week review. Sessions run online across Ukraine, or in person in Kyiv and Lviv.
Four coached sessions per month and one review.
3,600 UAH / month
Six coached sessions per month and one review.
6,800 UAH / month
Eight coached sessions per month, one review, written block notes.
9,900 UAH / month
Single session
950 UAH
Questions about a plan? Read the questions and disclaimer or contact the team.
Terms in plain words
Five answers cover most of what people ask before the first block. Money terms are listed in full in the pricing and terms section.
Prefer to talk? Call +380 665 725 8574. Replies arrive within one working day.
Twelve hours before the session start time. Notice given earlier moves the session free of charge. Later than twelve hours, the session is marked as used.
Yes. Session credits stay valid for 35 days from the payment date. Plans renew monthly on the same date, and the review falls every fourth week.
One 14-day pause per six months, requested before the pause begins. Sessions that fall inside the pause window keep their validity until you return.
In person in Kyiv and Lviv only. Online coaching runs across Ukraine, and sessions are booked in your own time zone.
Medical diagnosis, physiotherapy and prescription nutrition are outside the scope. We refer you to a licensed clinician instead, and adapt the programme around their guidance.
Coaching is educational and not medical care. Individual results vary; no specific fitness, weight-loss or performance outcome is guaranteed. Check with a physician before starting a new training programme.