Personal training · Kyiv, Lviv, online
Goal-based coaching, reviewed every 4 weeks
One trainer, a written programme, and the review already on the calendar. Online across Ukraine; in person in Kyiv and Lviv.
Online across Ukraine. In person in Kyiv and Lviv.
+380 665 725 8574Personal training · Kyiv, Lviv, online
One trainer, a written programme, and the review already on the calendar. Online across Ukraine; in person in Kyiv and Lviv.
Review cycle
The block is the unit of coaching. Each one opens with a baseline assessment, runs four scheduled weeks of programmed sessions, and closes with a review that compares where you started against where you finished. The next block is written from that comparison, not from a template.
Individual results vary; no specific fitness, weight-loss or performance outcome is guaranteed.
See the full process loopMovement screen, current capacity and a written goal. Recorded with the date and the trainer's name.
Goal-based exercise programming split into weekly sessions, loaded in a fixed order so progression is visible.
Coaching sessions on agreed days, online across Ukraine or in person in Kyiv and Lviv.
A short document with baseline versus review figures, what held, what did not, and the next block.
Sample ledger rows
| Date | Session | Focus | Trainer | Baseline / review |
|---|---|---|---|---|
| 2026-02-03 | 01 / 16 | Baseline squat pattern | Olena K. | 40 kg baseline |
| 2026-02-19 | 09 / 16 | Hinge load, 6 reps | Olena K. | in block |
| 2026-03-02 | 16 / 16 | Review, next block set | Olena K. | +15 kg over 4 weeks |
Dates, session numbers and deltas use tabular figures so blocks can be compared line by line.
Programs and sessions
Programs run in four-week blocks. Sessions are booked up front, and each block closes with a written review that sets the next target. Online across Ukraine; in person in Kyiv and Lviv only.
Online coaching50 min
Live video session with a shared program and a video check-in between meetings. Available anywhere in Ukraine.
In-person session60 min
Hands-on cueing with equipment in Kyiv (Sportyvna Square) or Lviv. No other cities for in-person work.
Review session30 min
Baseline versus review numbers, a written note on what changed, and the focus for the next four-week block.
| Date | No. | Focus | Trainer | Time |
|---|---|---|---|---|
| 07 Apr | #12 | Squat pattern, load progression | Olena K. | 50 min |
| 09 Apr | #13 | Aerobic base, zone 2 | Dmytro S. | 45 min |
| 11 Apr | #14 | Pressing, trunk control | Olena K. | 50 min |
| 14 Apr | Review | Block 3 baseline vs review | Dmytro S. | 30 min |
Single session 950 UAH, no block required.See the full pricing terms
Trainer proof
Olena Marchenko
Lead trainer: baseline assessment, block programming, review calls
Request an intake with OlenaOne coaching rule: a set is finished when it is written in the ledger, not when it feels hard.
Fees and terms
Every plan includes programmed sessions and one four-week review. Prices are in UAH, billed per calendar month, and cover online coaching across Ukraine or in-person sessions in Kyiv and Lviv.
Base: 4 sessions
One coached session a week plus the four-week review.
3,600 UAH / month
Progress: 8 sessions
Two sessions a week, written block plan, one review.
6,800 UAH / month
Focused: 12 sessions
Three sessions a week with a mid-block check-in.
9,900 UAH / month
Single session
Trial or top-up. No review is included.
950 UAH
Individual results vary; no specific fitness, weight-loss or performance outcome is promised. Intake questions go through the contact form.
Questions and terms
Coaching is planned around a fixed review date, not a vague promise. Below are the answers we give most often, plus the limits of what a trainer can and cannot do for you.
Still deciding? Write to contact@openhorizoon.com or call +380 665 725 8574.
Week one is a baseline assessment. You then train a scheduled block with your trainer and meet on a fixed date for a review that compares baseline against current numbers and sets the next block.
Online across Ukraine. In person in Kyiv and Lviv only. We do not offer in-person coaching in other cities.
Monthly programs are 3,600, 6,800 or 9,900 UAH depending on session frequency. A single session is 950 UAH. Full terms sit on the pricing section.
Sessions are valid for 35 days. Reschedule at least 12 hours before the slot. One 14-day pause is allowed per six months.
No experience is required. Your trainer builds the program around the space and equipment you actually have at home or in the gym.
Individual results vary; no specific fitness, weight-loss or performance outcome is guaranteed.
Coaching is not medical care. Speak with a physician before starting a program, particularly if you have an existing condition, injury or are pregnant.